water153 Benefits of Drinking WaterMany people will say they know how important it is to drink water, but very few can run down a list of the actual benefits of drinking water. For the longest time the only reason I drank water was because I was told I was supposed to drink 8 glasses a day. If I had known the benefits of drinking water that I know now and am about to share with you, I wouldn’t have needed any encouragement at all to drink plenty of water. (more…)

peppermint The Many Benefits of PeppermintAs far back as the 12th century, the mint plant has been used in homes as a homeopathic remedy to a number of conditions. It is actually considered to be one of the oldest medicines. One of the cool things about this herb and/or essential oil is that its effectiveness has been researched and proven by medical researchers. The oil is full of vitamins A & C, omega 3 fatty acids, nutrients and minerals including manganese, iron, magnesium, calcium, folic acid, potassium, and copper. The active medicinal ingredient in the plant is considered to be the menthol. (more…)

chakra balancing Mysticism of Sound and MeditationEverything in this Universe vibrates on a specific wavelength and these wavelengths can be manipulated. An example is the opera singer that sings a pitch high enough to shatter glass. Learning how to manipulate your own vibrations is vital to finding harmony and balance in your own life. It may seem difficult at first, but by understanding the tantra of sound it becomes a more attainable goal.  So before I get started, let me clarify the word tantra. In western cultures the word tantra is synonymous with sex, but in all truth that is not the case. (more…)

stress management Easy ways to Alleviate StressI’m sure you’ve heard by now about the dangers of stress. It seems to be rolling off the lips and pages of every health conscious individual. Stress can be devastating to our emotional, physical and spiritual health. It’s like an electronic device being on 24/7 it burns out more quickly than something that is not always on. (more…)