find your spark“You live like this, sheltered, in a delicate world, and you believe you are living. Then you read a book… or you take a trip… and you discover that you are not living, that you are hibernating. The symptoms of hibernating are easily detectable: first, restlessness. The second symptom (when hibernating becomes dangerous and might degenerate into death): absence of pleasure. (more…)

FearHow can we conquer fear? Well, let me ask you, how much time do you spend per day worrying about things that never happened in the end of the day? Be honest! Way too much! Time you could have spent on far more enjoyable things.

Why do we worry? Most of the time it’s because we have a fear of something, a fear that then turns into a “what-if-scenario”, which then turns into a worrying process. So how can we get rid of this fear and STOP worrying so much? Two steps: 1. Define it; 2. Conquer it. (more…)

Mindfulness Kindness

To exercise mindfulness kindness and get that big smile of yours on your lips every day, try doing one random act of kindness every day. This has to be a totally selfless act.
Selfless: having little or no concern for oneself, especially with regard to fame, position, money etc; unselfish. (more…)